The new NuSteps have arrived! Most who have tried them have offered very positive feedback. The NuSteps are designed to improve cardiovascular health, but can also be used to enhance upper body and lower body strength. For a person with knee or hip arthritis, working out on the NeStep is a very good way to get some activity. The NuStep allows a person to be seated in a reclined position, which reduces the stress on weight bearing joints. It can also help improve poor circulation in legs and arms. Many leading public health organizations have recommended 30 minutes of accumulated cardiovascular activity most days of the week. However, a person can still maintain heart health with as little as 20 to 30 minutes of cardiovascular exercise three days per week. Please stop by the Fitness Center and let the Wellness team get you started!